The holidays are here and it’s the perfect time to do more exercises like I’ve been wanting to. With more free time at home, I decided to give the Yoga With Adriene 30 Day Challenge a try. I’ve been a ‘Yoga With Adriene’ fan for quiet some time now and I’ve been following her videos… Read More Yoga With Adriene – 30 Day Challenge
I notice from my parents and their friends that nowadays many adults are really into sports and sports communities like running groups, cycling groups and even triathlon. It’s as if it’s a trend to exercise during the weekends as a group, go on sport outings, or have simple morning exercise routines during the weekdays. I am… Read More Eat Right, Exercise and Get Enough Sleep
If you haven’t been making sunscreen one of the things you put on in the morning, then you should really consider making it one. You may only consider putting on sunscreen when you decide to do some serious sports in the hot outdoors, but actually it is just as important to apply sunscreen on your… Read More Make Sunscreen An Everyday Thing
I’ve always been attracted by the exterior of the building where Lewis and Carroll nestles every time I pass by it and a few days ago I finally had the chance to actually go there. The interior is really cozy and lovely, with earthy tones and adorable looking teapots on display and on table tops.… Read More Always A Time For Tea at Lewis and Carroll
Turns out, you don’t need to hit the gym or put on full gear and cycle to burn a good amount of calories and stay fit. All you need is a yoga mat, some floor space at home, and Youtube. Over the last few months, I’ve been trying something new, and although it took me some getting… Read More Yoga & Youtube, an exercise solution I came to love.